Your Breath Controls YOU

Breath controls thoughts, it controls words, it controls feelings, it controls actions, it controls character, it controls YOU.

What is the answer to controlling your destiny? Control your Breath.

The Dangers of Suboptimal Breathing

Suboptimal breathing patterns, such as shallow, rapid, or irregular breathing, can signal distress to the body, triggering the sympathetic nervous system's "fight or flight" response.

This response prepares the body to face perceived threats by increasing heart rate, blood pressure, and releasing stress hormones like cortisol (which decreases testosterone) and adrenaline.

This heightened state can lead to indulging in primal desires, including consuming high-caloric foods, seeking sexual stimuli, and engaging in forms of escapism like video games, drugs, and mental fantasies.

Optimal Breathwork

To Practice Optimal Breathing:

  1. Inhale deeply through your nose, focusing on releasing tension within your body. Begin by inhaling deeply into your lower belly.

  2. Exhale, then inhale into both your lower and upper belly, followed by an exhale.

  3. On your next inhalation, fill your entire belly, move up to your solar plexus and lower chest, then exhale.

  4. Continue by inhaling and filling your belly, solar plexus, and your entire chest in sequence. For several breaths, inhale fully in this manner—starting from your lower belly down to your genitals, moving through your belly, solar plexus, and chest. Exhale fully, slowly, and smoothly.

To Practice Diaphragmatic Breathing:

  1. Place one hand on your chest and the other on your abdomen.

  2. Inhale slowly through your nose, allowing your abdomen to rise more significantly than your chest.

  3. Exhale slowly, engaging your abdominal muscles to push the air out. Continue for a few minutes, concentrating on your diaphragm's movements and the calming rhythm of your breath.

Pranayama

The most powerful breathing practice is undoubtedly Pranayama. This ancient yogic technique focuses on controlling the breath to enhance the flow of energy throughout the body. By mastering Pranayama, practitioners can significantly improve their vitality, focus, aura, and overall health.

Pranayama has many exercises. two of the most popular are Anulom Vilom Pranayama and Kaplabhati Pranyama

Anulom Vilom

  • Close your right nostril with your right thumb and inhale through your left nostril.

  • Close your left nostril with your right ring finger, release your right nostril, and exhale through the right nostril.

  • Inhale through the right nostril, close it, and exhale through the left nostril.

  • This completes one cycle. Perform about 5-10 cycles at a comfortable pace.

Kapalabhati

  • Sit in a comfortable meditative pose with your hands on your knees, palms facing up.

  • Take a deep breath in, and as you exhale, pull your stomach in toward your spine with a quick motion. The inhalation should be passive, with a focus on the exhalation and abdominal movement.

  • Start with a round of 20 such breaths. Gradually increase the number and rounds as you get comfortable with the practice.

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