The School of The Green Samurai

Hello Lovely Readers,

Welcome to the School of the Green Samurai, the Supreme Guardian of physical and mental health.

This is his message:

The breath, my friend, is life itself—a quiet yet powerful rhythm that flows through us, harmonizing mind, body, and spirit.

In this lesson, I shall share with you the wisdom of breathwork.

Breathwork

I loovvee to breathe 😍💫 

With breathwork, we transform from primal, instinct-driven beings into vibrant, energized forces of nature. We transcend the fatigue and confusion of daily life, stepping boldly into a world of clarity and enthusiasm. To breathe correctly is to awaken your inner potential—to become something greater, something superhuman. 

A shallow breath invites panic; a steady breath inspires calm. So, too, in life, the quality of your breath mirrors the quality of your mind.

When you breathe deeply and with intention, you signal to your body that all is well.

Your heart slows, your muscles relax, and your mind clears.

This is the relaxation you are searching for.

The benefits of Breathwork

1. Skyrockets your energy and immunity
   Breathing deeply energizes every cell, fueling your body and shielding it against illness.

2. Increases the efficiency of blood circulation
   Each breath enhances your blood flow, delivering oxygen efficiently to fuel every muscle and organ.

3. It makes you resilient to pain
   Controlled breathing teaches your body to endure and adapt, making you nearly invincible to stress and pain.

4. Reforges your lungs into steel
   Breathwork expands your lung capacity, forging powerful, resilient lungs ready to tackle anything.

5. Enhances your emotional state
   Controlled breathing can switch you into calm and happiness mode, reigniting joy and self-assurance from within.

6. Releases all your Kryptonite (toxins) from your system
   With each exhale, you clear your body of toxins, stress, and negativity — unleashing your inner potential.

With good breathwork, you’ll have the stamina for an all-nighter at the disco 🪩 🕺 

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 Nostril Breathing

Nostril breathing is an easy breathwork practice you can try right now!

1. Close your right nostril with your right thumb and inhale slowly through your left nostril.

2. Close your left nostril with your right ring finger, release your right nostril, and exhale through the right nostril.

3. Inhale through the right nostril, close it again, and exhale through the left nostril.

That’s one cycle. Try performing 5–10 cycles at a comfortable pace.

I suck up all the air like this 😤 

Diaphragmatic Breathing

This one is a classic you must try

1. Place one hand on your chest and the other on your abdomen.

2. Inhale slowly through your nose, allowing your abdomen to rise more significantly than your chest.

3. Exhale slowly, engaging your abdominal muscles to push the air out. Continue for a few minutes, concentrating on your diaphragm's movements and the calming rhythm of your breath.

Marry me, Juliet You'll never have to be alone! 🎵 🎵 

The Green Samurai's Main advice

In your day-to-day life, remember to breathe deeply, expanding your stomach with each inhale. Never shallow breathe. Shallow breaths only fill the upper chest and keep you in a constant state of low energy and stress.

The most powerful breath is one that is slow, deep, and felt in your stomach. When you breathe deeply and intentionally, you activate your diaphragm, which allows your lungs to fully expand, delivering oxygen to every cell.